Stress Reduction and Emotional Management Poems: Relaxation & Rejuvenation for Your Mind and Emotions
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Wash dishes. Concentrate on letting your mind and body experience the task with serene awareness e. Your mind is a powerful tool. Whether you use it to visualize success, visit a happy place, or embark on an imaginary journey, the technique can help alleviate anxiety and sadness so go get creative in your head! Sleep well. Whilst stress can interfere with sleeping, sleeping can also relieve stress. Cook your fave dish. Nourishing yourself with a good meal can help boost your sense of self-worth. Write a card for someone you care about.
Random acts of kindness like this have beneficial effects for both you and the person at the receiving end. You can feel good about making someone else feel great and performing these acts has been linked to helping socially anxious people feel more positive.
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Light some candles. Candlelight is known for its calming effects and even better scented candles have aromatherapeutic properties which can improve wellbeing. Watching the flame of a candle can also be a great starting point for meditation. So sit back and enjoy the glow! Take a nap. The afternoon power nap can effectively reduce stress, improve your mood and increase alertness, so we give you full permission to climb back into bed! Countdown from ten. Caught in chaos? Take a couple of minutes out of your day to mindfully countdown from ten and back up again.
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Continue this process until you feel calm enough to resume your day. Wake up and smell the coffee. Finally, a saying that makes literal sense! Smelling coffee actually reduces stress hormones, so we suggest you have a good whiff of a decaf variety over breakfast. Enjoy being in a water. Paddle down to your local swimming pool and let the water do its magic. Exercise releases feel-good chemicals that can help improve our mental health and swimming is a peaceful way of achieving this.
Moving in water has relaxing effects on the body as it allows oxygen to flow to your muscles which consequently regulates your breathing. Learn from the great art of acupuncture and give those temples a gentle knead with your index and middle fingertips.
Massaging your temples helps relax the other muscles in your body as well as soothing your headache symptoms bonus! Feed the birds. Enjoy the company birds can bring and track all the different species you can view from your doorstep.
Have a sleepover. Whilst some social situations can be stressful, a sleepover with your best mate can be a great way to chill out. Hum the tune of your fave song. Feeling anxious? Humming can dramatically slow down your heart rate and ground you. It also has a relaxing effect on your face, neck and shoulder muscles.
Open the windows. Not only does fresh air promote wellbeing and relax you, but getting more oxygen to the brain improves concentration and gives you the energy boost you need without the same sugar comedown of a chocolate bar damn. Play team sports. Whilst any exercise works wonders, team sports may be better for your mental health than exercising alone as they promote a sense of connection and can reduce social anxiety.
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Quidditch anyone? Be nice to yourself. Criticising yourself again? Take some time to practice self-love, whether that means starting the day repeating positive affirmations about yourself or nourishing your body with the nutrition you need. Remember ditching negative self-talk really will relieve a lot of stress.
Have a bath. Taking a dip in a hot bath will relax your muscles, enabling you to unwind both physically and mentally which can help prepare you for a good night sleep too. A good soak can also be a great way to reduce daily anxiety…unleash the rubber ducks! Get up earlier. Sorry guys.
Waking up earlier also provides you with some valuable time to relax with yourself and prepare for the day ahead…so wake up sleepy heads! Avoid negativity. Have a picnic. Outdoor activities like this promote our mental and physical wellbeing. Going on a picnic with your friends or family can help reduce the stress we associate with school, work and home whilst providing a bonding experience that can alleviate feelings of social isolation.
Jam sandwich anyone? Buy a plant. Not only does filling your room with flowers look pretty and purify the air, but being around plants can help people feel more relaxed and actually reduce your likelihood of developing stress related depression.
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Get knitting. Get creative using your motor skills to make repetitive motions that relieve stress. Give your brain a much needed break and if your thoughts get distracted, return to the movement. Relax your jaw. Munch some crunch.
But when you do reach for a snack, try some carrot sticks or a handful of almonds as this will help relieve stress by working your jaw muscles as well as giving you a nutritious boost. Gnaw away! Deep breaths. But deep breathing will encourage your mind and body to slow down and return to normal. So next time you feel yourself getting anxious, have a quick break and take a deep diaphragmatic breath in through your nose for 4 seconds, hold it for 2 and exhale slowly through the mouth for 4 wait a few seconds and then repeat.
Panic over! Decompress your stress. Invest in a 3-pack of flannels, soak them in warm water and place one on each of your shoulders and your neck, then close your eyes and relax those muscles.
Ta da! Turn off ALL electronic devices.
They can also disrupt your sleep which will only contribute to stress so make sure you switch them off an hour or two before bed. Oh the conflicting joys of the 21st century! Browse books.
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Go to your local library and spend some time browsing their book selection in the peace and quiet. New research suggests that reading even for just six minutes can reduce your stress levels by two thirds! Clear your closet. Having a closet full of clothes you never wear just creates clutter and adds to the stress bucket. So make a day of it, auction off your unwanted clothes and donate the proceeds to Ditch the Label!
S tudy a new topic. Mix up your route. Commuting through traffic jams could be sending your stress levels haywire unnecessarily. Try riding your bike to school or college instead for a calm and collected arrival. Or if you walk everywhere, try taking different routes to ensure your usual zombie walk stays within Shaun of the Dead.
Take a break from social media. Whilst interconnectedness and the opportunities of social media offer us so much, using it too often can have adverse effects. It can lower your self esteem, take you away from the moment and bring drama into your life. All of these factors massively contribute to stress so take a break!